What to do if You’re Burnt Out or Injured
In this week’s video, I discuss your options following the season if you’re burnt out or injured. Sometimes it’s better for an athlete to hear another perspective outside their own head or household. Below the video, I’ve re-posted videos that cover at-home routines for every component of fitness regardless of your goal or current physical ability. Even if you’re injured, you can get SOMETHING done.
Massage
Flexibility
Conditioning
Strength Training
Low Back Injury Prevention
Arm Care