When Women Lift Weights..
This week I’m sharing an article from U.S. News regarding the benefits of lifting weights for females. Honestly, I know this is a softball training site and I try my best to tailor my advice to the goals of a softball player. However, I haven’t emphasized enough that strength training is not just for young athletes; it’s a cornerstone for a fit, healthy body.
I also know that young athletes are more likely to participate in exercise programs if their parents value health and fitness. So here is an article, written by a woman, that I think moms and coaches will enjoy reading as well.