TRX Home Workout for Softball

In this week’s video, I’m back with a TRX home workout for softball players and family members. The TRX is the most versatile home gym and costs a fraction of a machine or treadmill. It’s a body weight-training tool that you can use indoors, in your garage or in the backyard. In the video I explain the benefits of total body, body weight training and take you through a workout. Below, I review the guidelines for progressing this routine each week.

2x/Week

Week 1 :20 Exercise / :15 Rest 4 Rounds Each Circuit
Week 2 :20 Exercise / :15 Rest 5 Rounds Each Circuit
Week 3 :20 Exercise / :15 Rest 6 Rounds Each Circuit

Week 4 :30 Exercise / :15 Rest 4 Rounds Each Circuit
Week 5 :30 Exercise / :15 Rest 5 Rounds Each Circuit
Week 6 :30 Exercise / :15 Rest 6 Rounds Each Circuit

Week 7 :40 Exercise / :20 Rest 4 Rounds Each Circuit
Week 8 :40 Exercise / :20 Rest 5 Rounds Each Circuit
Week 9 :40 Exercise / :20 Rest 6 Rounds Each Circuit