The Importance of Strength Training for Softball Pitchers

By Joe Bonyai | July 24, 2013

Here’s my best attempt yet at explaining the importance of strength training for softball pitchers as it relates to OVERALL performance. Strength training doesn’t only improve pitching velocity, it improves durability. It doesn’t just improve durability by upgrading the integrity of the muscles and tendons; strength training makes pitchers more efficient. Do you or does your daughter seem to “gas out” at a certain time during the game or tournament? Watch this.

Posted in College Prep, Core Training, Injury Prevention, Lower Body, Power and Speed, Strength Training, Upper Body, Windmill Pitching and tagged , , ,