The Best Exercises for Softball. Period.

By Joe Bonyai | December 12, 2012

In this video, I explain why squats, deadlifts, Olympic lifts, and basic jumps are the best exercises for softball performance. Don’t waste your time with speed or conditioning camps, unless those programs are focused on building strength first. Here’s why:

Posted in College Prep, Core Training, Lower Body, Power and Speed, Recommended Reading, Strength Training, Upper Body, Windmill Pitching and tagged , ,