Preseason Team Conditioning Workout #2
Here is the second preseason or at-practice team conditioning workout that coaches can safely implement with their athletes.
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Preseason Team Conditioning Workout
In this week’s video, I demonstrate a team conditioning workout that coaches can add to tryouts and practices during the preseason. These exercises are space efficient and easy for coaches or parents to instruct.
Read MoreFastpitch150: The Best Leg Workout You Can Do Anywhere
If you’ve been busy all summer and have not had a chance to workout in preparation for your fall sport or season, you still have time left to get in shape. In this week’s video I demonstrate what I call the Fastpitch150, a “simple but savage” leg workout designed to improve leg stamina and overall conditioning. If you are worrying about “all the running” your college coach will enforcing this fall, or need to get in shape for another sport like soccer or field hockey, this workout is for you.
Read MoreCollege Softball Summer Training Program – Phase 2
This week, I’m delivering Phase 2 of our College Softball Summer Training program. This is a FREE downloadable program with exercise video demonstrations and instruction. This program is designed to prepare incoming college freshmen for their collegiate weight room experience. In Phase 2, I’ve increased the challenge, added new exercises and added alternative exercises to accommodate for athletes of different levels or who has limited access to equipment.
Read MoreTotal Body Softball Team Workout
As a follow up to last week’s in-season team conditioning video, here is an in-season softball team strength training workout. This workout is space efficient, time efficient, and requires two pieces of equipment, your body and a Cook Band.
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