Core Exercises for Pitching Posture

By Joe Bonyai | September 4, 2014

In this week’s video, I introduce three core exercises that I really, really like. Not only will you feel this exercise in your core muscles immediately, you won’t be forced to twist and bend putting additional stress on your low back. The exercise not only challenges the core, but balance as well, which is important…

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Avoid Unnecessary Confusion in Young Pitchers

By Carly | April 1, 2013 |

I had a conversation with a parent last week whose daughter, a 10U pitcher, is in a transition phase with her pitching mechanics and struggling. It occurred to me that her dilemma probably applies to many of you, so I want to talk about it a bit.

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