Posts Tagged ‘strength training’
Strong Words From Bonyai #1
If you don’t want to lift weights, don’t play sports.
Lifting means doing squats, deadlifts, lunges, step ups, push ups, and pull ups.
If you can do more than 10 reps of an exercise you’re not lifting, you’re counting. Add weight. If you can do more than 10 pull ups, I want to see.