Not to many trainers are willing to post their actual training programs or videos of their clients training. This week I’m putting myself out there and doing both. My goal for this week’s post is to show you examples of how I arrange the training components such as a warm up, power, strength, and core training into a workout and even donate example sheets that my athletes follow.
Read MoreAn EXTREMELY common question I hear from parents of new young pitchers is, “How often should my daughter pitch? How many pitches should she throw?” You may have started noticing a pattern in my answers to these types of questions: there is no “right answer” or solid number I can give you that works for everyone. There are, however, guidelines you should take into account, and that’s what we’re going to discuss today.
Read MoreSeveral weeks ago, I was participating in a conversation on a softball message board about pitchers figuring things out themselves through experimentation. There is a lot of valuable information that can be gleaned from this idea of “experimenting,” so I wanted to share this with all of you here as well.
Read MoreThe MLB postseason is my favorite time of the year when it comes to sports. This year has been particularly exciting, with kind of a crazy number of come-from-behind victories, both in single games and in whole series. As is to be expected, this has prompted a lot of talk from baseball analysts about the role of postseason experience, momentum, and choking. When a great player suddenly performs very poorly in the spotlight, it’s easy to say, “Oh, he totally CHOKED.” But what does that really mean, and how can that knowledge help YOU perform better in big games?
Read MoreIt’s no secret that windmill pitching is not easy. It requires not only a tremendous amount of practice and aptitude for the skill, but also a tremendous amount of strength and stability. Core strength is something that is lacking in many—if not most—young female pitchers, yet it is absolutely essential to pitching with sound mechanics.
Read MoreHow much softball is too much? Does your daughter play all year round along with other seasonal sports? This type of schedule might enhance skills temporarily but ultimately will lead to overuse either physically or mentally. I’m not going to convince too many parents that they should give their daughter some time off, but I can do my best to help athletes stay healthy and prevent injuries if they are playing all year round. Here are a few examples of at-home workouts that give you NO EXCUSE not to start an exercise program as soon as possible!
Read MoreFall ball is a popular time for many organizations to allow their second-year 10U and 12U players to get a taste of 12U and 14U, where they’ll be playing in the spring and summer. Even if you’re sticking with your age group this fall, the move up in the spring will be inevitable. Both age groups involve significant transitions for windmill pitchers: 10U pitchers moving to 12U will be moving back to 40 feet and throwing a larger ball. 12U pitchers moving to 14U will be transitioning to 43 feet. Today we’re going to talk about physical preparation and pitching drills that you can do to make the transition easier.
Read MorePreparation for the spring season starts NOW. Here is a five-month leg strength development program for middle school and high school softball players. It requires only the athlete’s bodyweight and one additional piece of equipment that can be purchased through our store.
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Last week I received an email from a reader asking my opinion of 14-inch training softballs for pitchers. Personally, I’m not a fan of using oversize softballs for training, but the 14-inch softball is a tool used by a number of pitching coaches, and so you’ll probably come across conflicting opinions about them. Today we’ll take an in-depth look at their purpose and the effects they have on pitchers. Hopefully it will help you decide whether the 14-inch training softball is right for you.
Read MoreAs a follow-up to last week’s post on “Recruiting Camps: Good, Bad or Indifferent?”
I received two excellent questions, the answers to which may be relevant to many of our followers.
The first question refers to a multi-talented player who pitches for her high school and travel teams, but only pitches at around 60 mph. In addition, she is an outstanding hitter and fielder. The father of this athlete is concerned that showcasing as a pitcher might not impress college coaches sufficiently to get them to stick around long enough to see her other considerable abilities.
What follows is an answer which should apply to any prospect under similar circumstances.
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