Beware of Bad Pitching Mechanics in Prominent Places!

By Carly | April 16, 2012 |

This post is somewhat in keeping with my post from last week, which explained how to be smarter about what you take from watching NCAA softball games on TV. The example I’m about to give, however, is much more specific. Actually, it’s been a pet peeve of mine for quite some time, and I’ve been looking forward to writing about it for months. There is an iconic image of a pitcher that many of you may have seen. Many of you may even see it regularly. And frankly… well, it’s awful.

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Strong Words From Bonyai #1

By Joe Bonyai | April 11, 2012

If you don’t want to lift weights, don’t play sports.
Lifting means doing squats, deadlifts, lunges, step ups, push ups, and pull ups.
If you can do more than 10 reps of an exercise you’re not lifting, you’re counting. Add weight. If you can do more than 10 pull ups, I want to see.

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Think Before You Mimic: What You See on TV Might Not Be So Great

By Carly | April 9, 2012 |

I’m a big baseball fan, and I’m always excited when the beginning of the baseball season comes after a long winter. What REALLY makes it feel like spring to me, however, is the start of the softball season! I love seeing NCAA softball games on ESPN, and a few have started popping up this past week. While the games are fun to watch, and you can certainly learn a lot from studying great college softball players, I’m going to issue a warning for you today: be careful what you mimic.

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Softball Strength 101: Terms You Must Know!

By Joe Bonyai | March 26, 2012

Welcome! My name is Joe Bonyai, strength and conditioning specialist and co-founder of Fastpitch Power. I promise you will not find a better source of evidence-based skill, strength training, and injury prevention strategies for softball players than here on FastpitchPower.com. The initial posts on FP.com are a critical introduction to our language. It seems that too often, a language-barrier exists between coaches, trainers, and parents that ultimately only hurts the people we want to help the most: the athletes.

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Introduction to Pitching Terms

By Carly | March 8, 2012 |

We’re thrilled that you’ve decided to learn windmill pitching or improve your pitching skills with us. Before you can fully take advantage of all the information Fastpitch Power has to offer, you need to understand what we’re talking about. In this introductory post, I will explain our most often used pitching terms, with a few pictures for reference. Let’s get started!

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