How to Get Your Athletes to Focus on the Details

By Joe Bonyai | December 11, 2014
Joe Bonyai

In this week’s video, I share with you my favorite demonstration that I use to explain to my athletes the reasons behind the things we do in the gym. This exercise will show your athletes how focusing on technical details and “the big picture” leads to much greater improvement than simply by “pushing harder”.

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Core Exercises for Pitching Posture

By Joe Bonyai | September 4, 2014

In this week’s video, I introduce three core exercises that I really, really like. Not only will you feel this exercise in your core muscles immediately, you won’t be forced to twist and bend putting additional stress on your low back. The exercise not only challenges the core, but balance as well, which is important…

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