Posts Tagged ‘running’
Softball Team Speed Training
In this week’s video, I demonstrate 8 speed training exercises that are easy to instruct but hard on the legs! The exercises require MINIMAL space and equipment so they are PERFECT for team warm ups and workouts. Following the video, I lay out a 12-week sample program that coaches and parents can easily implement with their athletes starting today.
Read MoreThe Fastest Way to Increase Running Speed
Who doesn’t want to get faster? In this blog, Joe explains what factors contribute to running speed, and demonstrates a lower body speed and strength training routine that requires minimal equipment and space.
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