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Posts Tagged ‘posture’

Stay Back, Don’t Lean Back

By Phil | August 14, 2017

In this video, I discuss a common mechanical flaw that negatively impacts the performance of pitchers and hitters alike

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Pitching

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  • Power and Speed

Strength Training & Wellness

  • Free Workouts
  • Core Training
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  • Lower Body
  • Recovery & Rehab
  • Speed Training
  • Upper Body

Other Goodies

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  • Fan Submission
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