Posts Tagged ‘online training’
Repetitive Use Injury Prevention and Treatment
As a softball player, you’re always at some risk for injury by sudden accident—getting hit by a pitch or a hit ball, sliding awkwardly, colliding with another player, etc.—and there usually isn’t anything you can do to prevent this type of injury. It’s just part of the game. However, as you probably know, that isn’t the only way you can get hurt. Repetitive use injuries, or sudden injuries that result from an inherent weakness in the body, affect a tremendous number of athletes across all sports. Today we’re going to discuss how they happen, how to avoid them, and how to deal with them if you get one.
Read MoreOnline Strength Training Program Sample
This past Monday I received two emails asking for more information on our online strength training programs. For this week’s post I’ve decided to explain exactly how the program works and provide examples of exactly what you receive as an online client.
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