One of the things I remember most clearly about my tournament softball days is how difficult it was to stay nourished over the course of a long weekend full of games. Early morning games, erratic schedules, and processed snack bar food all make it very difficult to eat properly; yet you’re exerting yourself all day, especially when the weather is hot, good nutrition is extremely important.
Read MoreFastpitch Power recently spent time with Cassie Reilly-Boccia, the all-star first baseman for the College World Series Champions, the Alabama Crimson Tide. If you follow college softball at all, you know that Alabama had an incredible year. Their College World Series win was the first ever national championship for the Alabama program and for an SEC (South Eastern Conference) school. ‘Bama ended the season with a 60-8 record and took top honors in all national polls including USA Today/NFCA and ESPN/USA Softball Collegiate. Cassie helped power ‘Bama to the top with a .331 batting average, 48 RBIs and 9 home runs. She hails from Yorktown Heights, NY and upon returning home from her last softball activity with Alabama (instructing at their softball camps) she spent time with us discussing how it all began, how she got to Alabama, how it feels to win the College World Series and what she’s learned from it all.
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