Are you vertically stacked when you pitch? In this video blog, Coach Phil explains the meaning of vertical stacking and demonstrates why it’s such an important part of windmill pitching mechanics (and hitting mechanics too!)
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Read MoreThis post came to me yesterday while I was meditating.
Seriously.
Ok, I don’t really meditate hoping for divine inspiration for blog posts. In between my normal workouts, I do yoga, and sometimes there is a 20-minute group meditation before my yoga class. Yesterday I was sitting in the usual cross-legged position on the floor with the best posture I could muster, and, as usual, I was having trouble focusing. Why? Because no matter how hard I tried to clear my mind, all I could think about was how much my back hurt.
You might be thinking, “Well, what did you do to your back?” The thing is, I didn’t do anything to it.
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