Posts Tagged ‘hip pain’
Reducing Hip Pain in Softball Pitchers
In this week’s video, I demonstrate a few ways for softball pitchers to actively manage hip pain during the season.
Read MoreHow to Keep Your Front Side Closed
In last week’s video, I introduced reasons why your athlete has difficulty keeping their front side closed during pitching or batting. In this week’s videos I explain, in detail, the physical contributors to front side stability. In the second video I give you a routine of exercises that every athlete can you to build a solid front side for pitching or batting.
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