Lately I have received several messages and emails asking if I could provide a slow motion vide of the release from various angles, so today I am bringing you just that! A very short video that will show you slow motion forearm fire from the side, back and front!
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Coach Phil is back! Today he is demonstrating how feedback can be a really useful tool when it comes to pitching (and hitting)
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Hello everyone! I am so sorry for my absence lately. Hoping to have more videos coming your way soon! Today I am bringing you a video that I spoke a bit about on my Instagram stories, and that is: how to explain to others that forearm fire/internal rotation is the correct way to deliver a…
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Today’s video has come highly highly requested. I have been receiving tons of messages and emails on how to help a pitcher transition to forearm fire/internal rotation! So today I am going over a couple of drills and techniques you can try with your pitcher to help smooth the transition and get her to start…
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In Today’s post, I answer a reader question regarding what you should do when dealing with a coach (or coaches) that still teach “hello elbow.”
Read MoreIn this video, I respond to a reader request and break down forearm fire even further.
Read MoreIn this video, I dive further into forearm fire by discussing the difference between elbow flexion and elbow extension during the pitch delivery, and which technique is optimal
Read MoreIn today’s video I answer a reader’s question about forearm fire. Check below for the video of Yukiko Ueno referenced!
Read MoreQuestion from reader Eddie about what the wrist does during a forearm fire release, and whether or not it’s too advanced for 10U pitchers.
Read MoreWe got an excellent question from reader Shelley this week about teaching wrist snaps. This is great information for everyone!
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