Chin Up

By Phil | July 9, 2015

In today’s video, I talk about how some pitchers with poor core strength make a critical mistake when trying to stay back.

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Are Your Batting Mechanics Hurting Your Back?

By Joe Bonyai | May 15, 2013

In this week’s video, I show you one way to prevent or reduce back pain caused during batting practice. The solution does NOT just include exercises, and this video is NOT just for athletes. Coaches, this week I show you how to upgrade your eye for efficient movement mechanics during the swing to help keep your athletes durable.

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