Posts Tagged ‘conditioning’
Awesome At-Home Softball Specific Total Body Workout
In this post, I demonstrate a two-circuit, total body workout using only Valslides, a Cook Band, and your own bodyweight. This routine can be done at home, in a hotel when traveling, or you can take theses portable pieces of equipment to your gym. Throughout the videos, I explain the softball-specific and female-specific physical benefits of each exercise.
Read MoreMuscles and Exercises You Can’t Pitch Without: Part 3
How exactly does a strong core allow you to track properly and throw harder? In these two videos, I continue to define how the core muscles contribute to softball pitching performance and demonstrate three exercises using the Valslide that reinforce pitching specific core control.
Read MoreMuscles and Exercises You Can’t Pitch Without: Part 2
In this week’s video, I explain in more detail the role of the core muscles in maintaining optimal posture throughout the windmill pitching delivery. I redefine what “the core” is and demonstrate why old fashioned exercises like sit ups and crunches are a BAD choice for softball pitchers. I also give you three pitching specific, KILLER core exercise progressions.
Read MoreThe Personal Trainer’s Guide to Softball Pitching
If you’re a fitness professional who trains athletes, stop for a second. You don’t need new exercises, equipment, or certifications. What you DO need is to learn how to communicate what you already have to offer on your athletes’ terms . Speak their language. If you train softball pitchers, this post is exactly what you need.
Read MoreThe Fully Integrated Approach to Windmill Pitching
Fastpitch Power has assembled a team of recognized experts to provide our athletes with superior insight into all aspects of athletic development.
Read MoreEverything in your body really is connected
This post came to me yesterday while I was meditating.
Seriously.
Ok, I don’t really meditate hoping for divine inspiration for blog posts. In between my normal workouts, I do yoga, and sometimes there is a 20-minute group meditation before my yoga class. Yesterday I was sitting in the usual cross-legged position on the floor with the best posture I could muster, and, as usual, I was having trouble focusing. Why? Because no matter how hard I tried to clear my mind, all I could think about was how much my back hurt.
You might be thinking, “Well, what did you do to your back?” The thing is, I didn’t do anything to it.
Read MoreSoftball Strength 101: Terms You Must Know!
Welcome! My name is Joe Bonyai, strength and conditioning specialist and co-founder of Fastpitch Power. I promise you will not find a better source of evidence-based skill, strength training, and injury prevention strategies for softball players than here on FastpitchPower.com. The initial posts on FP.com are a critical introduction to our language. It seems that too often, a language-barrier exists between coaches, trainers, and parents that ultimately only hurts the people we want to help the most: the athletes.
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