In this video, I demonstrate a total body strength training routine and my go-to conditioning exercise for getting athletes in shape quickly. I also outline a last-minute workout schedule for college athletes who want to make a good first impression this fall.
Read MoreYou’ve probably heard a lot about what pitches you absolutely need to be able to throw in order to make a college softball team. If you’ve bounced around between different pitching coaches or different travel teams, you’ve probably even heard a lot of conflicting information—that college coaches never call fastballs, that you absolutely must have a rise ball, blah blah blah. Well, today I’m going to tell you the truth!
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