Posts Tagged ‘batting’
Are Your Batting Mechanics Hurting Your Back?
In this week’s video, I show you one way to prevent or reduce back pain caused during batting practice. The solution does NOT just include exercises, and this video is NOT just for athletes. Coaches, this week I show you how to upgrade your eye for efficient movement mechanics during the swing to help keep your athletes durable.
Read MoreMedicine Ball Exercises for Hitting and Pitching Power
Poor exercise technique can contribute to poor hitting and pitching habits. In these videos, I explain how to correctly perform medicine ball exercises to improve hitting and pitching power while also reinforcing proper hitting and pitching mechanics.
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