Switching to Forearm Fire

By Jill | February 6, 2020

Today’s video has come highly highly requested. I have been receiving tons of messages and emails on how to help a pitcher transition to forearm fire/internal rotation! So today I am going over a couple of drills and techniques you can try with your pitcher to help smooth the transition and get her to start feeling that relaxed whip

https://youtu.be/gGZEcpBKf3s

 

Posted in Forearm Fire, Pitching Basics, Pitching Drills, Video Blogs, Windmill Pitching and tagged