Strong Words From Bonyai #1
- If you don’t want to lift weights, don’t play sports.
- Lifting means doing squats, deadlifts, lunges, step ups, push ups, and pull ups.
- If you can do more than 10 reps of an exercise you’re not lifting, you’re counting. Add weight. If you can do more than 10 pull ups, I want to see.
- You don’t need to just “get your core stronger”.
- If you don’t want to bulk up, eliminate sugar (fruit juice, sports drinks, soda, pastries, desserts, candy) and other bad carbs (bagels, most bread, most cereals, most pasta, chips, crackers, pretzels, Clif/Nutrigrain bars), and lift more weights.
