How to Strengthen Weak Ankles

By Joe Bonyai | October 8, 2014

In this week’s video, I answer a question from a Youtube viewer on how to strengthen weak ankles or recover from a sprained ankle. In the video, I explain and demonstrate a routine of exercises that you can perform at home or at the gym to get back on the field with more confidence.

Posted in Injury Prevention, Lower Body, Strength Training, Video Blogs, Windmill Pitching and tagged , ,