The State of Strength Training for Softball 2013
For my last contribution of 2013, I’ve gathered a list of “must reads” from this past year. If you are a new fan of Fastpitch Power, this list will help you get “up to speed” on the most important topics related to softball strength and conditioning.
Best Exercises to Reduce Arm Injuries
How to Improve Range for Infielders and Outfielders
Interview with Renown Surgeon Dr. James Andrews
Are Your Batting Mechanics Hurting Your Back?
Why Do Softball Players Burn Out?
The Importance of Strength Training for Softball
Revolutionary Presentation on Long Term Athletic Development
The Importance of Fitness for Softball
3 Ways Strength Training Helps Softball Pitchers