Preseason Team Conditioning Workout #2 By Joe Bonyai | March 5, 2015 Here is the second preseason or at-practice team conditioning workout that coaches can safely implement with their athletes. I’ve also linked last week’s video of the first workout for reference. Workout #1 Posted in College Prep, Core Training, Free Workouts, Injury Prevention, Lower Body, Recovery & Rehab, Strength Training, Upper Body, Video Blogs, Windmill Pitching and tagged conditioning, exercise, preseason, softball, team, workout