Medicine Ball Exercises for Softball Pitching
In this excerpt from a recent in-service presentation, I demonstrate and explain proper technique of medicine ball exercises for softball players.
In this excerpt from a recent in-service presentation, I demonstrate and explain proper technique of medicine ball exercises for softball players.
What weight medicine ball do you recommend starting with, and frequency? 3 X 10 reps? both exercises?
Thanks
Hi Siobhan, I use between 6lb-10lb balls. 3 x 10 is perfect for both exercises, as many days per week as you would like (med ball exercises typically won’t cause soreness/stiffness unless you do A LOT).
Joe