Exercises That Correct Drive Foot Turn Out

Does your pitcher seem to lack extension or power as she drives away from the rubber? In these videos, Joe explains how lack of strength and flexibility contribute to poor execution and acquisition of drive through mechanics, and demonstrates four exercises for pitchers that correct drive foot turn out.

What Causes Drive Foot Turn Out

Exercises that Correct Drive Foot Turn Out

2 Comments

  1. Summer on May 18, 2014 at 3:55 PM

    On average how long does it take to correct your foots movement?



    • Carly on May 18, 2014 at 4:34 PM

      I’m sorry, but this is completely based on the individual pitcher. It can vary wildly depending on her age, how ingrained the habit is, how hard she works, and whether it’s just a habit or there is an underlying strength problem causing it.