Does Lifting Weights Make Girls Bulky?

By Joe Bonyai | January 16, 2013

One of the main concerns young females have about starting a lifting program is that they will get “bulky”. To be clear, lifting weights does not make you bulky. However, I know it’s going to take a lot more than me saying it to convince hundreds of female readers that it’s true. Maybe a message from Miss America 2013 will help?

Here are a few videos I’ve posted that show you how to get started with right types of exercises:

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