College Softball Summer Workouts – Flexibility
Over the next couple of weeks, Cassie and I will be covering the different components of a typical college softball summer workouts for incoming freshmen. This week, Cassie demonstrates a total body flexibility routine that you should be doing at home as often as possible. Below the video, I lay out the guidelines.
Flexibility Routine
2x before or after a workout, practice, or lesson
4x as its own workout
Kneeling Quad Stretch 30sec each leg
Wall Squat – Hamstring Stretch 10x
Wall Lateral Squat 10x each way
Upper Back Stretch 30sec
Knee Hug 1Leg Superman 8x each leg
This video does not open for some reason but the others do?