Single Leg Kickbacks
In todays video I am showing you another power drill that can work on core strength and glute activation to help you stabilize the hips and get a better push off the rubber!
Read MoreWindmill Pitching
How To Fix Pre-Tracking
In today’s video I am going over what pre-tracking is, why it’s problematic, and how you can potentially fix it!
Read MoreFastpitch Power Q&A Part 1
You guys sent us all of your questions on our social media pages, and here I am to answer them! You submitted some good stuff so be sure to watch this video! I know it is a much longer video than usual but I think you will find the information very helpful!
Read MoreThe Importance of Glove Work
In today’s video, I’m discussing why glove work is CRUCIAL, and I’m going over the 5 most common issues we see with the glove hand and how these issues can affect the pitch big time!
Read MoreSlow Motion Snaps
In Today’s video I’m bringing you the releases/snaps for all of our pitches…in sloooooow motion! This was highly requested. This is the way WE teach snaps. I know everyone has different methods but these are the ways we have found our students have the most success with
Read MoreFront Side Resistance
In today’s video, coach Phil discusses the importance of front side resistance and how you can check to make sure you’re doing it correctly
Read MoreThe Problem With Pre-Tracking
In today’s video, I talk about pre-tracking: what it is and why it’s a problem!
Read MoreThe Glove Hand & Wall Work
In todays video, Coach Phil discusses the importance of proper glove-hand mechanics, and demonstrates the best way to fix glove-hand problems!
Read MoreThe Pre-Motion & Load
Today, Coach Phil is answering a follower question about the pre-motion and load, why it’s important and how it ties in to the rest of the pitch
Read MoreMechanics Matter Most
I was inspired to write this post because lately I have been getting dozens of messages and emails from people I have never worked with and know nothing about, and they all asked the same exact question: “Can you give me a drill or a pitching aid that will increase power and accuracy?” To me,…
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