Learning to Whip your Arm When it Doesn’t Come Naturally

Yukiko Ueno's arm whip

Loose arm whip is absolutely critical to pitching fast. It’s not a stylistic choice; every single elite pitcher whips her arm, regardless of how she was taught to follow through after the arm whip takes place. Some lucky windmill pitchers begin whipping their arms within the first few days of learning; it just comes naturally to them. To many, however, it does not come naturally, and in those cases I believe teaching the arm to whip is the hardest thing for a young pitcher to do. BUT, it’s not impossible. It’s a long and arduous process that requires a lot of dedication and patience, but it’s not impossible. For those who are trying to learn arm whip and aren’t quite getting it, or for those who have learned a different way to pitch and are now trying to switch to the arm whip, I will compile some resources that you can use to help get the job done.

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Changing Planes and Speed

Check out today’s video to learn about maximizing your effectiveness as a windmill pitcher by incorporating pitches that change planes and speed!

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Why You Can’t Keep Your Front Side Closed

Does your hitter or pitcher have a hard time keeping the front side closed? Drills and rep after rep not changing much? Stop forcing square pegs into round holes and expecting each athlete to abide by technical standards. Every athlete’s body is built differently, and those differences require us to make adjustments in our instruction. If your athlete has a difficulty keeping her front side closed, and nothing seems to help, watch this video.

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Correcting a “Swimming Glove” in Pitchers

Poor glove hand movement is a very common problem among windmill pitchers, especially young ones. It usually takes the form of the glove hand flying way out to the side, or “swimming,” instead of remaining on line with the catcher. Fortunately, it’s also one of the easier problems to address. All you need is a simple drill.

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Sticking the Finish

In today’s video, I’m going to show you a great self-help tool that will enable you to diagnose your own pitching mechanics. NOTE: this method should be reserved for practice only. For safety reasons, in a game you must quickly prepare yourself to field your position after releasing the ball.

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Post Game Stretching For Pitchers

In this week’s video, I explain how pitching mechanics are affected by tight muscles around the shoulder and demonstrate exercises to restore flexibility after a softball game or pitching lesson.

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How to Deal with Closed-Minded or Contradictory High School Coaches

I’ve had a number of parents come to me in the past month or so with the following conundrum: their daughter has worked extremely hard with a private coach to get her pitching or hitting mechanics to a particular place. Then when her high school season starts, the coach tries to change her mechanics to something completely different. This is an extremely difficult and delicate situation that must be handled with care—no matter how much frustration it may cause you. Not every instance of this problem will be identical, and there’s no way to pin down a solution that will work every time. The following advice, however, may help you get through it as smoothly as possible.

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How to Warm Up When the Ground Is Wet

In this week’s video I explain and demonstrate how to warm up when the ground is wet. It’s very important to create a stable warm up that can be used on sunny days and rainy days so you can keep the pre-game routine, routine.

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Every Athlete is Not the Same

Today I’m going to talk about a couple of pet peeves I have when it comes to teaching/learning windmill pitching, though what I say can be applied to any skill. The key concept I want to underline is that every athlete is not the same. Every athlete has a slightly different body type, different physical strengths and weaknesses, and different ways of mentally processing information. What do we, as both instructors and students, need to take away from this?

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