Videos are a great training aid for learning skills, but sometimes it’s helpful to be able to look at at a looping animation. For your reference, I’ve compiled some slow-motion looping animated GIFs of a few pitchers that we feel exemplify excellent pitching mechanics.
Read MoreWe’ve talked extensively about the common issues that occur with foot alignment in windmill pitching. If you’re still relying solely on training aids to force the foot forward, you’ll want to reconsider. In today’s video, I give visual demonstrations of what is really causing these issues and how you can resolve them.
Read MoreA GAME CHANGING presentation for coaches and trainers on how to develop youth athletes safely into elite athletes. I guarantee this presentation will surprise you.
Read MoreIn today’s video, I talk about some of the different things you can do to start your windmill pitch and make sure your momentum is moving in the right direction.
Read MoreIn this video, I demonstrate a total body strength training routine and my go-to conditioning exercise for getting athletes in shape quickly. I also outline a last-minute workout schedule for college athletes who want to make a good first impression this fall.
Read MoreWe’re already entering August, and with that comes the end of the summer tournament season. Many of you may be moving into the next age group within your organization before Fall ball starts. For current 10U pitchers, that means an increased pitching distance and a bigger ball. 12U pitchers, you’ll also be increasing your pitching distance in your move to 14U. I’ve compiled a list of resources you can use to help ease the transition.
Read MoreI answer this very common question in today’s video!
Read MoreStrength training doesn’t only improve pitching velocity, it improves durability. It doesn’t just improve durability by upgrading the integrity of the muscles and tendons; strength training makes pitchers more efficient. Do you or does your daughter seem to “gas out” at a certain time during the game or tournament? Watch this.
Read MoreYou all probably know that adequate rest is important for preventing injury. Believe it or not, it’s also essential for developing solid mechanics early in a pitcher’s development.
Read MoreIn the second installment of College Softball Summer Workouts, Cassie demonstrates two lower body speed training exercises. Add these exercises to your workouts at home or at the gym as you prepare for the fall.
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