How to Improve your Front Side Resistance
Last week I talked about front side resistance and why it’s important. This week, I’m going to tell you how to make yours better.
Read MoreWindmill Pitching
Set your Body Before you Pitch
In today’s video I talk about the importance of taking your time and ensuring you start yourself off in a good position.
Read MoreFront Side Resistance
We’ve spent a lot of articles talking about the drive through, but the landing leg is really just as important.
Read More2014 Softball Preseason Strength and Conditioning Program
In this week’s post, I outline the final phase of our 2014 Off Season Strength Training Program. 3 videos, 3 workouts that you can rotate all the way up until the start of your competitive season…and beyond.
Read MoreBalance and Timing
In today’s video, I talk about balance and timing in the windmill pitch.
Read MoreFree Softball Cell Phone Wallpapers!
Recently we passed 250 posts, 350 twitter followers, and 600 newsletter subscribers! As thanks to all our readers, I have some fun free goodies for you this week!
Read MoreTransitioning to Forearm Fire
In today’s video, I discuss where to start if you’re trying to transition to forearm fire (arm whip) from another pitching style, or if you’ve been attempting forearm fire from the beginning and just can’t seem to get a feel for it.
Read MoreThe Most Important Habit for Softball Success
To start 2014, I’m giving you advice that I sincerely wish I had received and utilized when I was an athlete. As coach and business professional, the value of this habit pays me back on a daily basis. It’s truly priceless and I really hope coaches, parents, an athletes give it a try.
Read MoreArticle Share: The Dangers of Playing the Same Sport Year Round
Happy New Year everyone!
Yesterday Joe shared an article on Facebook that I think is so important I just had to make it my post this week. I’m seeing a disturbing trend in very young softball players, pitchers especially, playing softball way too much…
Read MoreThe State of Strength Training for Softball 2013
For my last contribution of 2013, I’ve collected my best posts from this past year. If you are a new fan of Fastpitch Power, this list will help you get “up to speed” on the most important topics related to softball strength and conditioning.
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