Making the best of an injury
In this week’s video, I answer a reader question about how to mentally come back from a major injury.
Read MoreWindmill Pitching
When Women Lift Weights..
This week I’m sharing an article from U.S. News regarding the benefits of lifting weights for females. Honestly, I know this is a softball training site and I try my best to tailor my advice to the goals of a softball player. However, I haven’t emphasized enough that strength training is not just for young athletes; it’s a cornerstone for a fit, healthy body.
Read MoreReader Question: Is a “Backdoor Screwball” Possible?
Read MoreMy daughter is a sophomore and her coach is wanting her to throw a screw ball to a left handed batter that looks as if it is going to hit the her and then screws over the plate. The mechanics of the screwball does not allow this with out going way out of the throwing lanes. I tries to explain it to him but he insist that he watches college ball all the time and there is a such pitch. Am I wrong and if so how do I teach her to throw this pitch?
Don’t let your desire to reach your destination prevent you from enjoying the trip
I’d always been a point-A-to-point-B kind of person; “I’m here, I need to get there. How do I do that as quickly as possible?” The problem with that, I’ve discovered, is that most of the wonders in life occur between point A and point B.
Read MoreTotal Body Softball Team Workout
As a follow up to last week’s in-season team conditioning video, here is an in-season softball team strength training workout. This workout is space efficient, time efficient, and requires two pieces of equipment, your body and a Cook Band.
Read MoreThe Biggest Mistake in Conditioning Softball Pitchers
Last week when I answered reader CC’s question I promised I’d talk more about training young athletes and the Long Term Athlete Development Model. Following is an article I recently had published in the Performance Conditioning newsletter for baseball and softball. The information is indispensable for any parent of a young athlete!
Read More“How fast are you pitching? Should we get the radar gun?”
When evaluating pitchers, most folks reach for the radar gun. A common tool, but is it the best one for the job?
Read More20/20 Conditioning for Softball Practices
In this week’s video, I demonstrate a body weight conditioning circuit that you can install after your preseason or in-season practices. This circuit is easy to coach, will increase or maintain your athletes’ fitness but will not leave your athletes too sore or stiff the next day.
Read MoreReader Question: How Much Should a 10u Athlete Pitch?
Read MoreHey Carly! I’ve got twins at the 10u level that both pitch, but in games both of them tend to not reach their optimum speeds/groove until the second inning, and this is after I have given them a complete warm up. As a result I have had them pitch a tad more than most (30 pitches) after warm-up and before the first pitch. We usually throw 100+ pitches in practice sessions so I feel like I have built or I am building their stamina.
We typically practice a couple times a week mixed in with a lesson, so they pitch 3 times a week(If everything falls into place). Does sound right to you? Any tips on how to keep them better prepared without pitching so much before games?
—CC
Staying on the Field and Off the Injury List
After a long cold winter, in your rush to be on the field, don’t forget to prepare your body to stay on the field.
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