As we approach the introduction of our College Softball Summer Training program, I felt this video was a MUST watch for any athlete playing sports in college next year. In this video, three strength coaches discuss the biggest deficiencies they see in today’s incoming college freshmen athletes. Get a step ahead of your teammates and…
Read MoreIn case you missed it, a couple of weeks ago Joe put together an awesome and really easy to understand guide to upgrading your meals to fuel yourself better! Did any of you take up the challenge? I decided to hold myself accountable and share my day with you.
Read MoreMore in the video!
Read MoreIf you are a high school senior who has committed to play in college next year, there is a good chance you have already received your “summer workout program” from your college coach. Although these programs are well designed and well intentioned, they are usually a huge swing and a miss. Find out why in this week’s article.
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Whether you’re learning a new pitch or trying to fix a bad habit, “finding your edge” is the most valuable technique you can use. And if you’re NOT mindful of your “edge,” you can end up having setbacks.
Read MoreSummer is a great time for athletes and families to make HUGE steps toward improving your health and performance. Not only should you have more time to plan workouts, you should be able to eat healthier now that you have a home-field advantage. In this post you’ll learn how to become your own nutrition coach with our downloadable Fastpitch Fuel Scorecard.
Read MoreI have developed quite a large client base here in Wayne, Pennsylvania. I continue to acquire new students, while still instructing the original group of girls I began working with a few years ago. I frequently get texts and calls from parents, updating me on the games my pitchers play in, which I love. I always enjoy hearing about how my girls perform in game situations because it is so different from how they perform during lessons.
Read MoreWatch the video for discussion about illegal pitches!
Read MoreDo you feel like you’re not getting the right amount of speed for the effort you’re putting into each pitch, and/or do you tend to miss high a lot? I’ve seen a number of new students lately, and noticed that most who are struggling with these issues have something in common: they release against gravity.
Read MoreI noticed something interesting while watching the softball games on TV this week. Check out the video!
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