College Softball Summer Training Program – Phase 2

By Joe Bonyai | July 17, 2014

This week, I’m delivering Phase 2 of our College Softball Summer Training program. This is a FREE downloadable program with exercise video demonstrations and instruction. This program is designed to prepare incoming college freshmen for their collegiate weight room experience. In Phase 2, I’ve increased the challenge, added new exercises and added alternative exercises to accommodate for athletes of different levels or who has limited access to equipment.

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Reader question: does illegal pitching really matter?

By Carly | July 14, 2014 |

This question comes from Michelle:

I am watching the USA play in the World Cup today. When watching the Canadian and US pitchers, I noticed that their drag foot is not touching the ground. It is really noticeable in the slow-mo replays. Why is no one commenting on this? The pitcher even goes back and covers her track each time…which is funny to me. Do they stop worrying past HS, College, or does it really matter?

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Do you arch your back when you pitch?

By Carly | July 1, 2014

If you find yourself hitting your hip or the front of your body with your arm when you pitch, frequently pitch inside without meaning to, or are experiencing some back pain, listen up!

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More on Change Up Trouble

By Carly | June 23, 2014

My daughter still leans forward while throwing the flip. She also uses her arm too much, instead of her wrist, I believe. Any advice on how to stop this? Thanks!

This question comes from Liz, and I think a lot of people are affected by these issues. Read on for the answers!

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College Softball Summer Training Program – Phase 1

By Joe Bonyai | June 18, 2014

This week, I’m delivering Phase 1 of our College Softball Summer Training program. This is a FREE downloadable program with exercise video demonstrations and instruction. This program is designed to prepare incoming college freshmen for their collegiate weight room experience.

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