Breaking Down Forearm Fire
In this video, I respond to a reader request and break down forearm fire even further.
Read MorePitching Basics
Backswings: Do They Help or Hurt Your Pitch?
In this video, I address the use of a backswing during the pre-motion, and give my opinion as to whether they are helpful or harmful to the pitch.
Read MoreFastpitch Power Terminology
In this video, I explain and define some of the most common pitching terms we use here at Fastpitch Power.
Read MoreFlexion vs. Extension in the Pitch Delivery
In this video, I dive further into forearm fire by discussing the difference between elbow flexion and elbow extension during the pitch delivery, and which technique is optimal
Read MoreDetach Yourself from the Result
In this video, I talk about how focusing too much on the result can cause a breakdown in mechanics and poor pitch quality.
Read MoreGravity: Revisiting an Old Friend
In this video, I explain how gravity and staying relaxed helps the speed and command of the pitch.
Read MoreThe Purpose of End Game
In this post, I answer a reader question regarding one of our favorite drills: End Game
Read MoreControlling the Movement of the Glove Hand
In this video, I will discuss and demonstrate the best drill that can be used to keep the pitchers glove on the power line
Read MoreElbow Position for Correct Spin
In this video, I talk about the importance proper elbow position during forearm fire in order to achieve the correct spin
Read MoreLanding Position for a Firm Front Side
In this video, I answer a reader question and discuss the importance of the landing position in developing a firm front side
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