Sorry it has taken me so long, I was waiting for some cones to come in the mail! But today I am finally posting the video that was requested weeks ago on foot eversion! What it is, why it’s an issue and what you can do to start working on it! https://youtu.be/en07b3REs00
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In today’s video I will be talking about the optimal hand positioning during the reach part of the pitch. It seems like an insignificant issue but it can make a difference!
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One of the most common issues I have been seeing among pitchers is opening too soon. This can create issues with body position, arm path and drive foot. Check out this video to see why it’s important to REACH first
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Lately I have received several messages and emails asking if I could provide a slow motion vide of the release from various angles, so today I am bringing you just that! A very short video that will show you slow motion forearm fire from the side, back and front!
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Coach Phil is back! Today he is demonstrating how feedback can be a really useful tool when it comes to pitching (and hitting)
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Hello everyone! I am so sorry for my absence lately. Hoping to have more videos coming your way soon! Today I am bringing you a video that I spoke a bit about on my Instagram stories, and that is: how to explain to others that forearm fire/internal rotation is the correct way to deliver a…
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I’m super excited to be sharing this video with you all! I recently had the privilege of trying out a really cool pitching tool called the Queen of the Hill! This tool is specifically meant to help your pitcher feel a good load and get a really STRONG push and glide off the rubber! Check…
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Today’s video has come highly highly requested. I have been receiving tons of messages and emails on how to help a pitcher transition to forearm fire/internal rotation! So today I am going over a couple of drills and techniques you can try with your pitcher to help smooth the transition and get her to start…
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Today I am going over why it is so important to keep your hips under your shoulders and stay vertically stacked when you pitch!
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Today I’m bringing you the first of 2 new drills that will help your pitcher work on the “reach” part of the pitch. This is great for girls who are having a problem with pre-tracking and pulling into power K too soon, which can create problems with posture and the arm path
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