The Physics of Front Side Resistance
In today’s video, I continue the explanation of front side resistance from Carly’s last few posts and discuss the effect it has on your pitching velocity.
Read MorePitching Basics
How to Improve your Front Side Resistance
Last week I talked about front side resistance and why it’s important. This week, I’m going to tell you how to make yours better.
Read MoreSet your Body Before you Pitch
In today’s video I talk about the importance of taking your time and ensuring you start yourself off in a good position.
Read MoreFront Side Resistance
We’ve spent a lot of articles talking about the drive through, but the landing leg is really just as important.
Read MoreBalance and Timing
In today’s video, I talk about balance and timing in the windmill pitch.
Read MoreTransitioning to Forearm Fire
In today’s video, I discuss where to start if you’re trying to transition to forearm fire (arm whip) from another pitching style, or if you’ve been attempting forearm fire from the beginning and just can’t seem to get a feel for it.
Read MoreRotation in Windmill Pitching
A follow up to Joe’s last video about the involvement of rotational movement in the windmill pitch. This is an important concept to understand!
Read MoreWhy You Should Stop Saying “Release Point”
“Release point” is very common universal terminology across pretty much all pitching styles. I’m sure you’ve all heard it, said it, and worried about yours being “off.” While there is technically a precise moment in time and spot in the air when the ball breaks contact with your fingers, I believe that thinking about this “point” can be counterproductive.
Read MoreBack to basics in the offseason with reach, track, fire
If you felt like you weren’t at your best at the end of the fall season, take a look at today’s video to find out how to get back on track this off-season!
Read MoreIs Softball Pitching a Rotational Movement?
In this week’s video I explain the importance of rotational movement in the windmill pitching sequence. Although softball pitching doesn’t appear to be powered by rotation in the same way batting is, control of rotation is what allows athletes to achieve critical positions throughout the delivery.
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