Destination vs. Location
What’s the difference? Find out in the video!
Read MorePitching Basics
Are you hurting your progress by cheating at your drills?
This general concept is true of any pitching drill, but I want to focus specifically on arm isolation drills today. For those just learning to pitch, and those who are trying to switch to forearm fire style from something else, arm isolation drills are very important for learning the correct arm whip. However, it’s very easy to cheat at these drills—so easy, in fact, that you may be cheating without even realizing it! Are you unknowingly hurting your development?
Read MoreHow Should Your Fastball Spin?
If this isn’t the number one question we receive via email and comments, it’s definitely at least in the top three. However, it’s not the question you should be asking. What you want to know is: how much should you CARE how your fastball is spinning?
Read MoreMore Illegal Pitch Discussion
Check out the video!
Read MoreDo You Arch Your Back When You Pitch: Exercise Corrections
In this week’s video, I follow up Carly’s post on what causes you to arch your back too much during the pitching delivery. In the video, I explain and demonstrate the physical inefficiencies that prevent you from achieving and maintaining optimal positions throughout the sequence.
Read MoreDo you arch your back when you pitch?
If you find yourself hitting your hip or the front of your body with your arm when you pitch, frequently pitch inside without meaning to, or are experiencing some back pain, listen up!
Read MoreFinding Your Edge
Whether you’re learning a new pitch or trying to fix a bad habit, “finding your edge” is the most valuable technique you can use. And if you’re NOT mindful of your “edge,” you can end up having setbacks.
Read MoreHand Position at the Back of the Arm Circle
In today’s video, I demonstrate the position your hand should be in entering the throw zone and explain why.
Read MoreLanding in Relation to the Power Line
In today’s video, I talk a little bit about your landing footwork and how it relates to a good release of the ball.
Read MoreStill not convinced about forearm fire?
Last week I accepted a university assistant coach position! The entire coaching staff has been changed over the last few weeks, so I had the opportunity to review a lot of prospective players’ videos. I definitely noticed a trend…
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