Today I will be talking about a smaller part of the mechanics that actually has a big impact on your delivery! Check out today’s video to see why the proper positioning of the STRIDE foot is so important!
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There have been a lot of changes made to the pitching rules regarding the load and launch off the rubber. But one thing that still remains unchanged is WHAT a good load looks like. Check out today’s video to see what the proper load positioning is, why it’s correct, as well as several examples of…
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Long caption ahead, but please take a moment to read! USSSA has just come out with a rule adjustment, stating that pitchers may now LEAP off the rubber. First, let me be clear, leaping and crow hopping are not the same thing. Crow hopping is still very much illegal. A leap is when both feet…
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Today we will be going over how the hips and shoulders move throughout the pitching motion! This is a very controversial topic and there are a lot of conflicting methods being taught Watch this video to learn about the OPTIMAL sequencing for the hips and shoulders throughout the pitch!
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This is the last drill in our foundational drill series, and also the last drill in the reach, track, fire drill set! Today we will be going over reach, track, fire 3, also called “load and go!” Up to this point we have worked on our whip, body position, arm path, and the stages of…
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Today we are showing you the second drill in the reach, track, fire series! Now we are going to be adding the load into the mix as well, and condensing a few other stages of the pitch so the motion becomes closer and closer to a full pitch! Be on the lookout for the LAST…
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Happy New Year everyone! Today we are bringing you the first drill in our last set of drills in our “foundational drill series.” This is the “reach, track, fire” series and it is one of our favorites because it really breaks down each stage of the pitch so your pitcher can understand what each part…
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Happy Holidays everyone! Today we are bringing you the last drill in the end game series (but not the last drill in our foundational drill series) called Full End Game This drill really gets the legs and full body involved in the pitching motion but continues to work on proper body positioning and arm path!
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Today we are bringing you the next video in our “foundational drill” mini series! This drill is the second drill in the “end game” series, and this continues to work on arm path, proper body positioning, but now we are getting the legs a little more involved! For more foundational drill videos, advanced drills, power…
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Hi everyone!! Exciting news: we have decided to start a new mini series called the “introductory drill” series! These are the basic drills that we use whenever we see a new pitcher or beginner pitcher, regardless of age! This series is great for pitchers who need to work on their whip or their fundamental mechanics!…
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