Delivering With A Locked Elbow
In today’s video, I’m going over why it’s so important to make sure you have a slight relaxed bend in the elbow throughout your arm circle!
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Glove hand finishing too soon
Today I’m going to be discussing one of the lesser known/talked about issues with the glove hand. We all know about glove hand waving too far to the side or coming off the power line, but did you know that glove hand coming down too early can be a huge issue? Check out the video…
Read MoreCone Drill for Foot Eversion
Sorry it has taken me so long, I was waiting for some cones to come in the mail! But today I am finally posting the video that was requested weeks ago on foot eversion! What it is, why it’s an issue and what you can do to start working on it! https://youtu.be/en07b3REs00
Read MoreHand Positioning For The Reach
In today’s video I will be talking about the optimal hand positioning during the reach part of the pitch. It seems like an insignificant issue but it can make a difference!
Read MoreReach, THEN open
One of the most common issues I have been seeing among pitchers is opening too soon. This can create issues with body position, arm path and drive foot. Check out this video to see why it’s important to REACH first
Read MoreTrue Curve Spin
Coach Phil returns to address a follower question about curve spin! Today he is going over how you can get true spin/bite on your curveball (and really all movement pitches) and not just subtle drifting movements
Read MoreSlow Motion Delivery
Lately I have received several messages and emails asking if I could provide a slow motion vide of the release from various angles, so today I am bringing you just that! A very short video that will show you slow motion forearm fire from the side, back and front!
Read MoreThe Importance of Feedback
Coach Phil is back! Today he is demonstrating how feedback can be a really useful tool when it comes to pitching (and hitting)
Read MoreConvincing others of Forearm Fire
Hello everyone! I am so sorry for my absence lately. Hoping to have more videos coming your way soon! Today I am bringing you a video that I spoke a bit about on my Instagram stories, and that is: how to explain to others that forearm fire/internal rotation is the correct way to deliver a…
Read MoreThe Knee Drive Drill
Today I’m demonstrating a power drill that can help your pitcher with hip stabilization and glute activation. This will help her get a stronger push off the rubber
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