A good load is a huge contributor to explosiveness off the rubber, which as we know is one of the main contributors to power. Check out today’s video to see if you are loading correctly, and if you’re not, how you can make some little adjustments to make sure you are!
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Today, Coach Phil is going over the importance of front side resistance and how it relates to pitching speed and command. But front side resistance isn’t just important in pitching, it is crucial in many other athletic movements as well. For exclusive drills, pitch instruction and a lot more, make sure you check out our…
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Today I am sharing the fifth video in my “how to” series, that will briefly go over how to throw all of the pitches! Today we will be looking at the rise. Don’t forget, our Online Beginners clinic is live NOW on the website For more in depth instruction and drills for ALL of the…
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Today I am sharing the froth video in my “how to” series, that will briefly go over how to throw all of the pitches! Today we will be looking at the screwball. Don’t forget, our Online Beginners clinic is live NOW on the website For more in depth instruction and drills for ALL of the…
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Today I am sharing the third video in my “how to” series, that will briefly go over how to throw all of the pitches! Today we will be looking at the curve ball. Don’t forget, our Online Beginners clinic is live NOW on the website. For more in depth instruction and drills for ALL of…
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Today I am sharing the second video in my “how to” series, that will briefly go over how to throw all of the pitches! Today we will be looking at the drop ball. Don’t forget, our Online Beginners clinic is live NOW on the website
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Today I am sharing the first video in a series of videos that will briefly go over how to throw all of the pitches! Today we will be looking at the circle changeup. I cannot stress how important it is for ALL pitchers regardless of how hard they throw to have a good off-speed. Don’t…
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Finding a good pre-motion can be an important component of feeling loose and relaxed throughout your pitch! I am always surprised to hear how many people have not heard of “the slide step” so I wanted to go over it today! What it is and how (when done correctly) it can help your pitcher feel…
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We all know by now that you don’t want to be completely closed (slamming the hips/shoulders shut so they are facing the catcher) during delivery. But did you know that you also don’t want to open TOO much? Today I’m going over an issue that I’ve been seeing more and more in pitchers that can…
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Today I am going over a few different ways that you can safely practice while dealing with an injury! There are many ways that you can keep your skills and mechanics sharp while injured, but always make sure you clear these ideas with your doctor first!
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