In this week’s video I explain the importance of rotational movement in the windmill pitching sequence. Although softball pitching doesn’t appear to be powered by rotation in the same way batting is, control of rotation is what allows athletes to achieve critical positions throughout the delivery.
Read MoreThis week, I’m reposting three older videos, that include theory and exercises designed to improve the first phase of the windmill delivery: the drive through. Each video touches on different technical points and ways to address them through flexibility, core, and strength training.
Read MoreExercise demonstrations and schedule for Month 3 of Fastpitch Power’s 2014 Off Season Strength Training Program for softball players.
Read MoreIn this week’s video I identify the three phases of the windmill pitching delivery that strength training can benefit the most. Strength coaches should especially pay attention to this post as I show you how to explain the benefits of your training program and exercise selection to parents and athletes in softball terms.
Read MoreMany people have asked or emailed us about strength training guidelines for 12U and 10U athletes. In this week’s video, I address the special considerations you should be aware of when developing an exercise program for kids.
Read MoreToday I begin a 5-part series of posts that focus on the importance of the wrist, hand and fingers in the delivery of the pitch. If you are looking for speed, “bite,” and command in your fastball and movement pitches take a look here and stay tuned for future posts on this topic.
Read MoreIn this week’s video, I revisit the basics and benefits of Olympic lifting for softball players. After watching this video, coaches, parents and athletes should understand exactly what the lifts develop and fitness professionals should be able to communicate the softball specific benefits to their clients.
Read MoreYou must be in a tracked sideways K position to deliver the ball, but WHEN you get into that position is extremely important. More in the video!
Read MoreExercise demonstrations and schedule for Month 2 of Fastpitch Power’s 2014 Off Season Strength Training Program for softball players.
Read MoreIn this week’s video, I explain and demonstrate a routine of stretching exercises designed to help softball pitchers improve their stride length.
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