In this week’s post, I outline the final phase of our 2014 Off Season Strength Training Program. 3 videos, 3 workouts that you can rotate all the way up until the start of your competitive season…and beyond.
Read MoreIn today’s video, I talk about balance and timing in the windmill pitch.
Read MoreIn today’s video, I discuss where to start if you’re trying to transition to forearm fire (arm whip) from another pitching style, or if you’ve been attempting forearm fire from the beginning and just can’t seem to get a feel for it.
Read MoreTo start 2014, I’m giving you advice that I sincerely wish I had received and utilized when I was an athlete. As coach and business professional, the value of this habit pays me back on a daily basis. It’s truly priceless and I really hope coaches, parents, an athletes give it a try.
Read MoreFor my last contribution of 2013, I’ve collected my best posts from this past year. If you are a new fan of Fastpitch Power, this list will help you get “up to speed” on the most important topics related to softball strength and conditioning.
Read MoreIn today’s video I discuss a very common issue that many pitchers have with their change-ups.
Read MoreExercise demonstrations and daily workout schedule for Month 4 of Fastpitch Power’s 2014 Softball Off Season Strength Training Program.
Read MoreA follow up to Joe’s last video about the involvement of rotational movement in the windmill pitch. This is an important concept to understand!
Read MoreJoining a gym can be intimidating and overwhelming. In this week’s video, I give you some tips on how to workout in a big, crowded gym. If you’ve already joined a gym and have been following the 2014 Offseason Strength Training Program, this video will show you how to complete the workouts I’ve provided.
Read MoreIf you felt like you weren’t at your best at the end of the fall season, take a look at today’s video to find out how to get back on track this off-season!
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