Video Blogs
Introducing Fastpitch FUEL: How to Eat Healthier
Summer is a great time for athletes and families to make HUGE steps toward improving your health and performance. Not only should you have more time to plan workouts, you should be able to eat healthier now that you have a home-field advantage. In this post you’ll learn how to become your own nutrition coach with our downloadable Fastpitch Fuel Scorecard.
Read MoreIllegal Pitches
Watch the video for discussion about illegal pitches!
Read MoreThe Most Effective Pitchers
I noticed something interesting while watching the softball games on TV this week. Check out the video!
Read MoreUpper Body Strength Training: Exercises, Sets, and Reps
I received an email recently from a coach asking me to clarify my recommendations for upper body strength training for softball players. Specifically, he wanted to know how many sets and repetitions of exercises like push ups, pull ups, and rows his athletes should be completing. I think week’s article, I give you my response.
Read MoreProgressive long toss
We’ve talked about progressive long toss before, but today I’m going to include a demonstration!
Read MoreSuccess Does Not Come From Skills and Drills
Lessons on success, my biggest regret as a ball player, and how sports can prepare you for a great life after your final game.
Read MoreWhat Do College Coaches Look For?
This week I’m forwarding you to an absolutely awesome article. To be completely transparent, I know who “holds the deck” when it comes to youth athletic development: college coaches. So, when a group of coaches publicly sound off on what they look for in prospective student-athletes, I think it’s fair you might want to take a look.
Read MoreIs There a Relationship Between Core Stability and Shoulder Function?
In this week’s video, I review a new research study whose authors examined the relationship between performance in core stability exercises and shoulder dysfunction in collegiate overhead athletes. In this video, I summarize and clarify the important take-away messages from the results of this study and hope to show trainers how to read research a little more carefully in order not to jump to one way conclusions.
Read MoreTransitioning from Lesson to Game
In today’s video I talk about taking what you learn in your lessons onto the field.
Read MoreExercises for Athletes with Back Pain
A real issue many athletes face during the season is playing through pain or with minor injuries. In this video, I demonstrate an exercise routine for athletes (and parents) with back pain. At best, it addresses specific issues that could be contributing to your pain. At least, it is a total body workout you can do at home or at the gym to stay active and fit in case you need to take time off from softball.
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