Video Blogs
“Front Side” Strength Training for Softball Pitchers
In this week’s video covering strength training for softball pitchers, I show you what exercises to add if you are struggling with creating or maintaining a strong front side during your delivery.
Read MoreMore About Illegal Pitching
Discussion in today’s video!
Read MoreCollege Softball Summer Training Program – Phase 2
This week, I’m delivering Phase 2 of our College Softball Summer Training program. This is a FREE downloadable program with exercise video demonstrations and instruction. This program is designed to prepare incoming college freshmen for their collegiate weight room experience. In Phase 2, I’ve increased the challenge, added new exercises and added alternative exercises to accommodate for athletes of different levels or who has limited access to equipment.
Read MoreHow to Vary your Pitch Speed
Hey everyone, I’m back! Watch today’s video to learn about the importance of changing speeds when you pitch, and how to do it.
Read MoreDo You Arch Your Back When You Pitch: Exercise Corrections
In this week’s video, I follow up Carly’s post on what causes you to arch your back too much during the pitching delivery. In the video, I explain and demonstrate the physical inefficiencies that prevent you from achieving and maintaining optimal positions throughout the sequence.
Read More5 Signs College is Going to Be a Bad Experience
Here are 5 bad habits you need to kick BEFORE you get to college.
Read MoreCollege Softball Summer Training Program – Phase 1
This week, I’m delivering Phase 1 of our College Softball Summer Training program. This is a FREE downloadable program with exercise video demonstrations and instruction. This program is designed to prepare incoming college freshmen for their collegiate weight room experience.
Read MoreMust Watch Video for Incoming College Freshmen
As we approach the introduction of our College Softball Summer Training program, I felt this video was a MUST watch for any athlete playing sports in college next year. In this video, three strength coaches discuss the biggest deficiencies they see in today’s incoming college freshmen athletes. Get a step ahead of your teammates and…
Read MoreDrop Ball Location
More in the video!
Read MoreThe Problems with College Softball Summer Strength and Conditioning Programs
If you are a high school senior who has committed to play in college next year, there is a good chance you have already received your “summer workout program” from your college coach. Although these programs are well designed and well intentioned, they are usually a huge swing and a miss. Find out why in this week’s article.
Read More