How to Warm Up on a Tight Schedule
Sometimes you’ve got to pitch the next game and there’s just no time. Find out what to do in the video!
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Advanced Exercises to Improve Speed and Pitching Velocity
In this week’s video, I demonstrate three exercises to improve speed and pitching velocity. These exercises are alternatives to “traditional” speed training exercises like the Olympic lifts, plyometrics and track drills and don’t require much space or equipment.
Read MoreThe Weak Link in a Chain
This video is a follow-up on Joe’s video about the importance of ankle strength!
Read More3 Tests and What They Say About Your Softball Ability
This week, I’m giving you some insight into the “corrective” side of strength training for softball players. In this video, I demonstrate three exercise-tests that you can perform to determine if there are underlying physical issues holding back your skill development or performance on the field.
Read MoreCalling Pitches
One of our followers, William, asked about calling pitches as a coach! Check out the video.
Read MoreYour New Ab Exercises
This week, I’m posting a catalog of my favorite ab exercises. These are unlike traditional crunches and situps which challenge the core’s ability to flex and extend the spine. These exercises challenge core stability, the ability to maintain proper posture, which is we want to transfer to sports movements.
Read MoreHow to Strengthen Weak Ankles
In this week’s video, I answer a question from a Youtube viewer on how to strengthen weak ankles or recover from a sprained ankle. In the video, I explain and demonstrate a routine of exercises that you can perform at home or at the gym to get back on the field with more confidence.
Read MoreImprove Your Speed and Running Technique
This week, I’ve assembled a running-specific workout program for you to complete on your own. The program is a free PDF-download that includes warm up, core strength, running drills and leg strength exercises that require minimal space and equipment.
Read MoreOne Sport or Multiple Sports?
This week’s video is the answer to a great question from Alissa, one of our youtube followers: do college recruiters look for full commitment in JUST softball? Or do they prefer other sports as well?
Read MoreAdvice for Uncommitted Seniors
If you’re a high school senior not committed to a college, the fall can be a difficult but important time if you want to play softball. Watch today’s video for some advice.
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